Tag: headspace
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The app that changed my life
I know titles like this are often considered clickbait but that’s not what I am trying to do here. I want to talk a bit about an app that changed my life. Or rather, I should say that using this app on a regular basis has changed how I relate to life and even to…
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Sitting with autism
I’ve been practicing meditation for at least 20 years now. And when I say “practicing”, I mean that quite literally. Sitting down to meditate may sound easy enough, it’s just sitting and breathing after all. As with many things in life though, appearances can be deceiving. Most of us do those activities very regularly (especially…